The default settings for Chrome will cause it to update on its own, provided you quit and restart it regularly. Of particular importance are web browsers like Google Chrome and Firefox, which have “critical” rated security updates many times per year. If you are not supported by Psychiatry IT, it is up to you to keep apps/software from other companies up to date. It is not safe and is against UBC policy to use an older version of Windows, like Windows XP, 7 or 8.0 Microsoft publishes their support lifecycle, which includes Windows 8.1 and Windows 10. If you can not upgrade to one of the three most recent versions, you will need to replace your computer with a newer model. It is not safe and is against UBC policy to use an older version of macOS, like High Sierra, Sierra or El Capitan. The most recent versions are currently Big Sur, Catalina and Mojave. Neither operating system will update apps/software from other companies.Īpple does not have an official policy about how many versions of their operating system they supply security updates for, but they generally support the three most recent versions.
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Our van’s engine was struggling up the sloped road of the hill leading to 1699 Belmont Street. These were the circumstances and pressures that were mounting as we took the exit off the freeway, peering through the fog at the town of Bellaire. “Ah, the Scooby Doo vibes have arrived,” I remember joking. The moon was full, but we couldn’t see too far out on the empty freeway. It was a bad idea, and the entire group was on edge as we approached Bellaire. One of us suggested a playlist of spooky music for the last hour of the drive. Instead, we were wired and tired, with the two drivers of the four-person trip, myself and my ghost-hunting partner Lee Williams, jittery on energy drinks and taking turns grasping the steering wheel with a white-knuckle grasp and nervously checking the tree-lined shoulder of the freeway for white-tail deer. on the sixth night of our road trip, with plenty of time for rest and relaxation in the four-bedroom home. If the schedule had worked out, we would have arrived just after 8 p.m. It was around midnight when we finally arrived at the Bellaire Demon House, and like most aspects of the road trip, we hadn’t planned it that way. As a paranormal investigator who, frankly, does not believe ghosts are real (mostly because I’ve yet to experience anything paranormal after years of attempts), this story was enough to pique my interest and make the house a stop on the two-week road trip from my home in Arizona, all the way to West Virginia. However, you can switch things up with a variety of spice flavors. This recipe is made with a simple preparation of olive oil, garlic, salt, and pepper. While we typically devour roasted vegetables as soon as they're made around our house, they can be refrigerated for 3-4 days if you make a large batch.įor best taste and texture, we do not recommend freezing, thawing, and reheating parsnips and carrots as they will have a soggy texture. Bake for 30-40 minutes, tossing to brown on all sides Roasted carrots and parsnips should be served immediately or cooled to use as a topping for salads or bowls. Timing will vary depending upon the size of your vegetable, but vegetables should be tender and browning at the edges. Roast the vegetables for around 30-40 minutes, tossing halfway through to brown on all sides. Toss in oil and spicesģ️⃣ Step Three: Roast vegetables until tender + brown Coat the vegetables in olive oil and season with sliced fresh garlic, salt, and pepper. Next, place the prepped carrots and parsnips on a sheet pan. We chose long strips for the recipe photos, but cutting them into slices also works (and makes them a little easier to eat). □ Pro tip: You can cut your carrots and parsnips however you'd like, but you should make sure they are all similar sizes and in bite-size pieces. Make sure to save your greens, they're edible! You don't need to peel the carrots or parsnips, but since they are root vegetables and grow in the ground, it's best to wash them. While the oven heats, wash the carrots and parsnips to remove any dirt. □ How to make (step-by-step photos) 1️⃣ Step One: Preheat oven + prep vegetablesīefore you prep the ingredients, preheat your oven to 425 degrees F (220 degrees C). Ingredients: carrots, parsnips, olive oil, garlic, salt, pepper Garlic, salt, and pepper: We like to keep it simple and give our roasted vegetables a lot of garlic then add salt and pepper to taste, but provide some seasoning suggestions below if you want to get creative and make this recipe your own. We use olive oil, but also any neutral oil for high heat roasting will work. Oil: Oil helps in the browning process, provides a base for your spices to stick, and adds flavor to roasted vegetables. Just like carrots, they are high in fiber and provide a variety of vitamins and minerals ( USDA Food Nutrient Database). Parsnips: Parsnips are closely related to carrots, but have a slightly sweeter flavor. Carrots are also a root vegetable that is in season throughout the summer and fall months. Ready to learn how to make this oven-based parsnips and carrots recipes? Let us show you how!Ĭarrots: Carrots are a root vegetable that load our bodies with beta-carotene, fiber, and other vitamins and minerals ( USDA Food Nutrient Database). It's a great foundational recipe to get creative with! You can simply add salt and pepper or you can build more flavor with different herb and spice combinations. Roasting helps to draw out the natural sweetness of carrots and parsnips, and gives them a natural depth of flavor with only a few simple seasonings. This one pan dish is as simple as prepping vegetables, coating them in oil, seasoning with salt and pepper, and roasting until golden brown. □ Here are three reasons why you should be baking carrots and parsnips: Love roasted carrots? Love roasted parsnips? Why not roast them together! Simply cut up your root vegetables, toss them in oil and spices, then roast until golden brown and delicious - it doesn't get easier than that. Roasted Carrots and Parsnips, a simple sheet pan roasted root vegetable side dish recipe with only 5 ingredients and ready in 40 minutes. Start with a lower step goal and change out your daily goal once every month. Giving yourself a step goal is one easy way to increase your movement throughout 2021. It may not track every step but it will at least track the steps you take with your phone. Don’t have a fitness watch? You can also track your steps using your phone’s Health app. One of the best investments in your health in 2021 is tracking your steps via a fitness watch. Our suggestion? Read a book that’s not too captivating or turn on some sleep sounds. So turning off your devices 30 minutes before your ideal sleep time is a must. 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This will help start your engines and create a less acidic environment for your gut. Choosing Water First.Īnd we mean it too! Before you go for that cup of morning joe, grab some water first. It’s amazing what a small habit change like this can do to your overall health. We don’t mean doing sprints and hurdles for 30 minutes (unless you’re into that sort of thing) but simply taking a brisk walk around the neighborhood or even during your lunch break. Getting Active for at least 30 minutes Daily. This will help you to keep on track and to realize just how long 2 minutes of brushing really is! 2. This sounds repetitive but we’re serious, brushing for two minutes is longer than you think! Our suggestion, find your favorite 2-minute long song and play it while you brush. Our first healthy habit to start in 2021 is Brushing twice daily for 2 minutes and flossing at least once per day (if not more!). Of course, as dental professionals you know we had to start with the obvious. Are you creating vision boards and looking for healthy habits to start in 2021? We’ve got a list of 7 Healthy Habits to Start in 2021, read more below! 1. It’s National Get Organized Month, and one way we love to organize is by planning out our health goals for the year. "I like the fact that she's allowed to make mistakes, sometimes catastrophic mistakes, but you don't either give up on her or wish them away you actually have to watch her deal with them." Those dark forces manifested in a way that also served as a metaphor for the things teens were dealing with, like when Buffy's vampire lover Angel (David Boreanaz) becomes a monster after Buffy loses her virginity to him: a demonic reflection of the first-time experience of some young women when confronted with the coldness of young men once they’ve had sex. "There is a great collision between a high-school girl trying to be popular and then having to fight the forces of darkness at night," says Darke. "…and look, I won't go far, okay! If the apocalypse comes, beep me!" "Clark Kent has a job – I just want to go on a date," she tells Giles. Season one episode Never Kill a Boy on the First Date articulates this brilliantly in a conversation between the Slayer and her father-like Watcher Rupert Giles (played by Anthony Head), tasked throughout with guiding her slayering efforts. Neither was Buffy forced to sacrifice (well, not entirely) her female interest in fashion, beauty, dating, sex or socialising as a consequence of her heroic destiny. "I liked the fact that Buffy was the one who makes the monster scream, as opposed to the other way around," says Becky Darke, a podcaster and writer on film, horror and 90s pop culture. When Whedon first envisioned Buffy in the original 1992 film of the same name, before developing the series for Warner Bros' newly created WB network (now called CW), he wanted to subvert the pretty blonde stereotype of a young woman whose sole purpose in horror movies had been to scream and be murdered. Specifically, it took teenage girls seriously. "It felt like it was saying, 'we think you are interesting, grown-up people who want to be interested in interesting grown-up things,'" says Pateman. Sure, it was mostly set in a high school but compared to the in-some-ways equivalent Sabrina, the Teenage Witch, it took its audience more seriously, with its dark humour and complex characterisation. "It felt like a really smart, witty, well put together and incredibly fresh piece of television unlike anything else that I was aware of at the time," Pateman tells BBC Culture. He has subsequently written a book, The Aesthetics of Culture in Buffy the Vampire Slayer, along with a book about Whedon's work. He began including it as part of a popular culture class he taught in the early 2000s, then later in 2006 made it a core feature of his "televisual narratives" module. Professor Matthew Pateman, head of English and creative arts at Edge Hill University, first caught on to Buffy as a lecturer in his late 20s. Buffy Summers was a badass teen goddess, and I worshipped the hellish ground she slayed on.īut now, 25 years ago this week since it first premiered in the US, a cultural reappraisal is happening as fans have increasingly found themselves confronted with certain questions about the show: does it still hold up as the important piece of groundbreaking, feminist television it was once heralded as, in the cold light of 2022? How do they square their ardent affection for the iconic cult series with its more problematic elements? And given the disturbing accusations made by the cast about its creator Joss Whedon and his allegedly "toxic" and "not appropriate" behaviour on set, to what extent should the art be separated from the artist – or not – in this case? And for me, as for many a schoolgirl and boy at the time, tuning into Buffy became a religious endeavour. With each new episode and season following the superpowered escapades of Buffy, played by Sarah Michelle Gellar, it acquired a bigger and ever more passionate fanbase. – The 100 greatest TV series of the 21st Century Limited to five terrestrial channels in our household, I didn't catch the original British premiere on Sky One – but when it then launched on the BBC, more than a year after its US debut, on 30 December 1998 at 8pm, my brothers and I were glued to our seats to watch Welcome to the Hellmouth, the feature-length season-one opener. As a UK-based Buffy the Vampire Slayer fan, I can remember the first time I was acquainted with the now era-defining show about a Californian high school girl with the job of protecting humankind from various bloodsuckers, demons and supernatural forces. If you have ever played this awesome game, then you should know how good this game will be if you can download all 500 Pocket Tank Deluxe Weapons. So, in this pocket tank deluxe mode apk, unlock all these deluxe weapon packs so that you can beat your opponents easily. And if we talk about the visual graphics of the game as much as the game can, it will The thing is where the game lacks a bit. All you have to do is start the game, choose weapons and start fighting your opponent. But playing and winning this game is not so easy. You need to take some time to understand how this game works and after that you will be able to play the game easily. 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