Start with a lower step goal and change out your daily goal once every month. Giving yourself a step goal is one easy way to increase your movement throughout 2021. It may not track every step but it will at least track the steps you take with your phone. Don’t have a fitness watch? You can also track your steps using your phone’s Health app. One of the best investments in your health in 2021 is tracking your steps via a fitness watch. Our suggestion? Read a book that’s not too captivating or turn on some sleep sounds. So turning off your devices 30 minutes before your ideal sleep time is a must. Studies show that your brain has a hard time winding down before bed if you have an electronic device in front of you (due to less production of melatonin). This is a healthy habit that many of us should be adopting ASAP. Putting down the Devices 30 Minutes Before Bed. Whether you get your Vitamin D from walks outdoors or through supplements, this is a healthy habit to continue into 2021. According to Healthline, Vitamin D has three key benefits: improving resistance to certain diseases, fighting depression, and improving overall bone and teeth health. They are so beneficial for your mental and physical health. Sunlight, fresh air, and Vitamin D are a combination as old as time. It will definitely be a habit to continue! 4. So during 2021, think to yourself, “Choose water first” before diving into the same soda or sweet tea throughout the week. Water has so many benefits for your body: teeth, skin, hair, nails… this list could go on and on. This will help start your engines and create a less acidic environment for your gut. Choosing Water First.Īnd we mean it too! Before you go for that cup of morning joe, grab some water first. It’s amazing what a small habit change like this can do to your overall health. We don’t mean doing sprints and hurdles for 30 minutes (unless you’re into that sort of thing) but simply taking a brisk walk around the neighborhood or even during your lunch break. Getting Active for at least 30 minutes Daily. This will help you to keep on track and to realize just how long 2 minutes of brushing really is! 2. This sounds repetitive but we’re serious, brushing for two minutes is longer than you think! Our suggestion, find your favorite 2-minute long song and play it while you brush. Our first healthy habit to start in 2021 is Brushing twice daily for 2 minutes and flossing at least once per day (if not more!). Of course, as dental professionals you know we had to start with the obvious. Are you creating vision boards and looking for healthy habits to start in 2021? We’ve got a list of 7 Healthy Habits to Start in 2021, read more below! 1. It’s National Get Organized Month, and one way we love to organize is by planning out our health goals for the year.
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